Moringa: What is it and How Can it Help New Moms?
Sleepless nights and emotional ups and downs are so common right after having a baby. And although there is no magic wand that will make your baby sleep more, there are certain foods or supplements that can lend a helping...
Want a Healthy Gut? Don’t Skip the Prebiotics.
The health of your gut is influenced by what you eat, but it’s challenging for any new mom to keep up with a healthy diet. For this reason, supplements can be a simple way to support gut health. Most people...
Boosting Your Milk Supply with Galactagogues
Whether you are a first-time mama or a veteran parent, breastfeeding is a journey. It’s often filled with struggles and wins as you learn and connect with your baby. And the fact that your body can produce all the nutrients...
Ashwagandha: Natural Mood Support for New Moms
For new moms, the first few months (or, let’s face it, even the first year) after giving birth are a whirlwind of sleep deprivation and hormonal changes. As you learn how to manage life with a new tiny human, postpartum...
Why Supplement During Your Reproductive Journey?
Let’s be real. Life is hectic. Busy. You’ve got a million and one things to do and, some days, a quick microwave meal or to-go dinner is all your energy levels will allow. Most of us aren’t getting the nutrition...
The One Nutrient You Need To Supplement Your Breastfed Baby
Breastmilk is called liquid gold for many reasons. It is the first-choice for babies because it is the perfect food that fuels baby with exactly what she needs. It is dynamic, and the composition changes as the baby’s needs change....
Baby Probiotics: What Do I Need To Know?
Live probiotics are naturally found in mom's breastmilk (1). While there are many common strains of probiotics found in breastmilk, it is amazing to discover that not every strain is found in every breast milk sample. In other words, your...
Which Nutrients Are Important For Postpartum Healing And Breastfeeding?
Eating for two is what people think of when a woman is pregnant, not breastfeeding! But the postpartum/lactation period is truly the time when a woman is quite literally “eating for two” and this is evidenced by how hungry she...