Author: Nisus Life
The Fourth Trimester: A Time for Nourishing the New Mother
The first few weeks after birth are an especially important time for new mothers. It’s a period of healing, adjustment, and bonding. It’s also a time to establish breastfeeding and learn how to take care of your baby. At the...
Foods and Nutrients for Postpartum Healing
Hey mama, congratulations! You did it. You completed the marathon of pregnancy and birth. Your little one is finally in your arms, and you are making your way through all the new chapters of parenthood. As you start this new...
5 Quick and Nourishing Snacks for New Moms
New moms are busy. Busy nursing, feeding, burping, bathing, soothing, and snuggling. So busy that simple everyday tasks like bathing and eating can suddenly seem nearly impossible. But the reality is you won't have the energy to do all the...
5 Energy-Boosting Tips For New Moms
To say the first few months after giving birth are exhausting would be an understatement. Of course, there are so many moments filled with love and joy, but caring for a tiny human while healing and recovering from a nine-plus...
Concerned About Milk Supply? Avoid These Common Mistakes.
Many women who choose to breastfeed their babies are aware of the benefits. Breastfeeding is associated with a lower risk of allergies and eczema, diverse microbiomes, reduces the risk of SIDS, and overall provides the perfect ratio of nutrients for...
5 Key Ingredients to Power-Boost your Postpartum Smoothie
There is so much focus on the dos and don’ts of eating while pregnant. But what about after you have your baby? Nutrition is still so vital during the postpartum period. In fact, some vitamins, minerals, or macronutrients are recommended...
Pregnancy and Postpartum Weight Loss: Patience is Key
Jump on social media, and you’re guaranteed to see ads targeting new moms with promises to lose the baby weight fast. There are so many different opinions on losing weight. Still, when it comes to weight loss after having a...
Moringa: What is it and How Can it Help New Moms?
Sleepless nights and emotional ups and downs are so common right after having a baby. And although there is no magic wand that will make your baby sleep more, there are certain foods or supplements that can lend a helping...
Want a Healthy Gut? Don’t Skip the Prebiotics.
The health of your gut is influenced by what you eat, but it’s challenging for any new mom to keep up with a healthy diet. For this reason, supplements can be a simple way to support gut health. Most people...
Boosting Your Milk Supply with Galactagogues
Whether you are a first-time mama or a veteran parent, breastfeeding is a journey. It’s often filled with struggles and wins as you learn and connect with your baby. And the fact that your body can produce all the nutrients...