Want a Healthy Gut? Don’t Skip the Prebiotics.
- August 3, 2021
The health of your gut is influenced by what you eat, but it’s challenging for any new mom to keep up with a healthy diet. For this reason, supplements can be a simple way to support gut health. Most people automatically think of probiotic foods and supplements when it comes to gut health, but prebiotics are just as important. Prebiotics can help improve digestion and strengthen immunity and keep your gut bacteria healthy.The gut microbiome is home to thousands of strains of bacteria living in symbiotic harmony with your digestive system. But these organisms can’t thrive without help from their “friends” — prebiotics — that provides them nutrition for growth. In many ways, probiotics are virtually useless without prebiotics.
What is a prebiotic?Probiotics and prebiotics work together for optimal gut health but are not the same.A prebiotic is a non-digestible food that promotes the growth and activity of your gut bacteria. They can’t be broken down by human enzymes when consumed, so your gut bacteria feed on them instead.Prebiotics act as fuel for probiotics — they provide them with what they need to do their job correctly — and science has shown how important these foods are to keep your gut bacteria happy.
What foods are high in prebiotics?Foods high in prebiotics include: