Sleepless nights and emotional ups and downs are so common right after having a baby. And although there is no magic wand that will make your baby sleep more, there are certain foods or supplements that can lend a helping hand to get you through those early, blurry days.Moringa is a type of tree that is native to India. Moringa trees have small white flowers with a greenish-yellow center. As a supplement, Moringa has been used throughout history for its health-promoting properties. It’s rich in antioxidants, vitamins, and minerals. And beyond these health benefits, Moringa may be even more beneficial for new moms because it can help boost milk supply.

What are the health benefits associated with moringa supplements?

Moringa has been used for centuries to treat various ailments, and it is still a popular natural remedy today. Some health benefits that are associated with moringa supplements include:

• Helps to reduce inflammation and joint pain. Aches and pains from nursing and holding a baby are super common for new moms, so Moringa may help alleviate some of this.
• High antioxidant content to fight against free radical damage. Free radicals are created as a natural byproduct of metabolism but also from exposure to environmental toxins. They are highly reactive and can cause damage to cells if not balanced by antioxidants that help clean them up.
• Supports healthy energy levels as well as mental clarity from B vitamins and vitamin A.
• Rich in vitamin C, a potent antioxidant and critical for a healthy immune system.
• Supportive for healthy cholesterol levels.

Moringa for breastfeeding support

Moringa can also help new moms, especially those breastfeeding, because it can act as a galactagogue. Galactagogues are compounds that stimulate the production of breastmilk. One study found that moms with preterm babies who took Moringa pumped significantly more milk than women who were not given the supplement. Another study also found that moms of preterm infants who took Moringa pumped as much milk as women given a prescription drug to stimulate milk production.It’s always important to discuss supplements with your healthcare practitioner. Still, if you’re a breastfeeding mom and are struggling with milk supply, Moringa may be a good option to try. This powerful antioxidant has been shown to increase milk production while helping to reduce inflammation. It’s also filled with nutrients that support a healthy mama, which translates to a healthy, happy baby.Nisus Life Postpartum & Lactation Protein Powder contains Moringa safe for you to consume.