Which Nutrients Are Important For Postpartum Healing And Breastfeeding?
May 29, 2019
Eating for two is what people think of when a woman is pregnant, not breastfeeding! But the postpartum/lactation period is truly the time when a woman is quite literally “eating for two” and this is evidenced by how hungry she seems to feel all the time! Mom needs to fuel her body with nutrient dense calories, protein, and healthy fats as well as with certain nutrients that are passed along to baby through breastmilk.There are some key nutrients that a woman needs to focus on after baby is born to make sure she is taking care of her own healing after the birthing process (regardless of whether baby was born vaginally or via c-section) and meeting her nutrition needs to help keep her energy up during those whirlwind weeks managing a new baby. Maintaining a healthy supply of breastmilk brings on even more nutrition requirements!So, what exactly should mom be eating to support her own healing, postpartum journey, and healthy breastmilk supply? Read on, friends, and you can learn how to “eat for two” in the middle of baby snuggles and nursing sessions!
Choline is a nutrient that isn’t discussed a ton, but it is super-important for your baby’s brain development during infancy (4). And most prenatal/postnatal vitamins on the market provide zero milligrams of this important nutrient. That’s right-none! Breastmilk’s level of choline is 100% dependent on what mom eats-so if mom isn’t taking in adequate choline, baby isn’t either. If you are choosing a protein powder or supplement, making sure it contains choline is a step that will help support your baby’s brain health in a positive way.
Tying It All Together
Eating during your postpartum period requires a little thought, and to the dismay of some, does not mean you can eat an extra 500 calories worth of chocolate chip cookies every day. Eating nutrient-dense foods that provide key nutrients will help keep you and your baby healthy. Choosing a protein powder that is specifically created to meet the unique needs of a postpartum mom is one thing you can do to make your postpartum journey a little less stressful. Choosing a protein powder that also provides galactagogues, probiotics and prebiotics, and mood-boosting ingredients is an even better choice to help support common challenges women may experience at this time in their lives, including milk supply issues, mood challenges, and difficulty with bowel movements. Nisus Life Journey protein powder is chock-full of essential nutrients and additional boosters to help support mom on her postpartum journey.